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Thread: 1 week Shredding Routine

  1. #1
    Join Date
    Feb 2014
    Location
    Cairo, Egypt
    Posts
    15

    Post 1 week Shredding Routine

    Hello

    My name is Alsharif

    I'm just done with my 8 weeks cycle and now trying to find a new routine to workout this week for maximum shredding

    Please provide with exact exercise (sets, reps, rest)

    Sunday: Legs + Cardio + Abs
    Monday: Chest + Sides
    Tuesday: Back + Cardio + Abs
    Wedn: Shoulders +Sides
    Thursday: Bi + Tri + Cardio + Abs
    Friday: Interval Cardio (Sprints, Jumps, Fitness, Abs)
    Saturday: Rest

    If anyone has some creative and new cutting and shredding exercises please provide

    Many Thanks

  2. #2
    cutting and shredding isn't about your workout as much as ur making it to be the only influence your workout has on your cutting is how many calorie s your burning more reps on biscept curls aren't guna shred ur biscept it's calories in vs calories out

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