Thread: 1 week Shredding Routine
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08-04-2014, 05:12 PM #1
1 week Shredding Routine
Hello
My name is Alsharif
I'm just done with my 8 weeks cycle and now trying to find a new routine to workout this week for maximum shredding
Please provide with exact exercise (sets, reps, rest)
Sunday: Legs + Cardio + Abs
Monday: Chest + Sides
Tuesday: Back + Cardio + Abs
Wedn: Shoulders +Sides
Thursday: Bi + Tri + Cardio + Abs
Friday: Interval Cardio (Sprints, Jumps, Fitness, Abs)
Saturday: Rest
If anyone has some creative and new cutting and shredding exercises please provide
Many Thanks
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08-07-2014, 01:08 PM #2
cutting and shredding isn't about your workout as much as ur making it to be the only influence your workout has on your cutting is how many calorie s your burning more reps on biscept curls aren't guna shred ur biscept it's calories in vs calories out
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS