Are biceps worth it??

I was wondering how many times a week you guys did biceps? I heard they only take up a small portion of the arm, and even if you work them hard the results on your strength and size are minimal.

I often hear biceps are a "showboating" muscle and that they shouldn't be one more than 2 times a week. Can anyone vouch for that, or thinks otherwise? I do biceps 3 times a week and i feel like it makes no sense to say that they have minimal results on your strength and size. Can anyone vouch for that, or is totally against it?:scratch:

They complement every compound lift. Plus they feel great when you get a ridiculous pump.

work em

esp if you have nice heinies in the gym on the treadmill to look at from 20-25 feet while you bust out those pain reps.

Lmao truueee

It seems 90 percent of what you heard is bs.

I'm on a 3:1 exercise protocol. I hit the biceps once every four days.

I know, since biceps is one of the most visible muscles, many focus on it. But I treat it like any other muscle group. I try to focus on the entire body.

once every 7 days, no need to do them anymore if you do them right in the first place IMHO.

I do them 3 times a month. One of the biggest issues for folks is they focus more on biceps than they do triceps.

Triceps are what gives you that "Big arm" look.

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Originally Posted by austinite

I do them 3 times a month. One of the biggest issues for folks is they focus more on biceps than they do triceps.

Triceps are what gives you that "Big arm" look.

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Everyone forgets that. The tri is the longer muscle really helps compliment the bicep

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Originally Posted by frighteous

esp if you have nice heinies in the gym on the treadmill to look at from 20-25 feet while you bust out those pain reps.

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No one thought this was amusing?

How do you put full effort in when 3/4 of your concentration is on a chick's ass?

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Originally Posted by Rusty11

No one thought this was amusing? How do you put full effort in when 3/4 of your concentration is on a chick's ass?

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For me I can't concentrate. It's the same reason fighters don't have sex when training for a fight, too much mental distraction.

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Originally Posted by jesse4466

For me I can't concentrate. It's the same reason fighters don't have sex when training for a fight, too much mental distraction.

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Really? I feel like they should just get that over with so they don't get sexually frustrated going into a fight? I mean they train for months at a time before a fight. All that money and no sex until after the fight? :/