I feel lost lately and lack a routine.

[MulletHunter]

I have been working out regularly for 8 months now. I feel that my workouts as of recently have no direction and I spend more time trying to figure out what i want to do than actually doing it. I was working out 6 days a week and now i find my self only working 3-4 days. I am calling on knowledgeable members for some help out of this slump. I am open to a whole new routine, anything that will get me out of this funk.

My goals are like most build muscle and lose fat. I am carrying some front belly fat and love handles along with chest fat. I would be a happy man if i could get rid of that. My diet can be hit or miss but lately has been fairly decent. I don't have much experience counting calories or macros but am open to the idea.

My stats
Age 33
Height 6'
Weight 225
BF% 22

I also workout at home so I guess it would be a good idea to let you know what I have at my disposal.

Rouge power rack with pull-up bar
Flat bench
Incline-Decline bench
380# in bumper plates
5-25# dumbbells
32# and 53# Kettle bells
Barbell
20# Slam ball
16# Medicine ball
GHD
Ab Mat
Heavy Bag
Concept Rower
Plyobox
Elliptical
jump rope
resistance bands
parallette bars
ab wheel
and one steep hill on my property

Any guidance is much appreciated.

[davesah1]

Chest
Incline
Decline
Flyes

Back
Pullups (you can vary the grip to target different muscle groups more efficiently in the back)
Bent Over Row 90 degress
Bent over Row 60 degress
Reverse grip Row

Biceps
Curls
Hammer Curls
Reverse Curls
Close Grip Pullups

Triceps
overhead Extension
skullcrushers
kickbacks

Shoulders
Military Press
Lateral Raises
Front Raises
Rear Raises

Legs
Lots of squats
Lunges

All plausible with given equipment

If you aren't crazy into dieting and counting macros try something as simple as eating carbs during breakfast and pre and post workout only (munch on fruit if you feel crappy) and you will at the least see a significant reduction in bloat via lost water weight and maybe fat loss as well.

[MulletHunter]

Thanks Davesah1
Do you think i should treat these as a six day routine by doing one body part a day with one rest day?

[kelkel]

Take a look at Marcus's Diary in the Lounge. Great info on HIT Training as well as motivation and camaraderie.

[davesah1]

Thanks Davesah1
Do you think i should treat these as a six day routine by doing one body part a day with one rest day?

no problem, and I prefer a split routine. Full body workouts leave me dead.