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  1. #1
    olympic1911 is offline New Member
    Join Date
    Aug 2014

    workout suggestion for travel and limited equipment

    I'm 35 years old, 5'10 194# and maintain a pretty lean physique.
    I've been working out with gear for over two years, currently running test E.

    Here is my dilemma, for two weeks I work abroad then return home where I have regular access to the gym. When abroad I have a few items to work out with. I'm looking for suggestions to get by with until I have my full selection at gym once home.
    Here is what I have: 50# kettle bell, 2 x 35# dumbells, 2 x 20# dumbells, and total weight 85# on a barbell.

    I'm facing high reps with any of these to get muscle failure, but need to start thinking outside the box. Any help is appreciated.

  2. #2
    RangerDanger830's Avatar
    RangerDanger830 is offline Knowledgeable Member
    Join Date
    Feb 2014
    North Carolina
    Here are some exercise suggestions from our friend the Army.

    TC 3-22.20 Army Physical Readiness Training

    Aside from that I would recommend buying TRX straps as well or just see if you can carry a set of dial weights.

  3. #3
    Join Date
    Feb 2006
    Cat Island
    Blog Entries
    Push ups, pull ups, burpees, squat jumps, lunges. This is all you need. Each has plenty of varieties for diff levels of fitness, no equipment or space needed, killer workouts.

  4. #4
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    id probably go with trying to tie the dumbbells to the barbell giving you a max of 195lbs.. not heavy but decent enough to work with...

  5. #5
    Beethoven's Avatar
    Beethoven is offline Productive Member
    Join Date
    Jun 2013
    South Fla
    Kettlebell swings, cleans and snatches combined with push ups, pull ups and lunges should keep you huffin and puffin.

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