Results 1 to 5 of 5
-
08-07-2014, 02:39 PM #1New Member
- Join Date
- Aug 2014
- Posts
- 1
workout suggestion for travel and limited equipment
I'm 35 years old, 5'10 194# and maintain a pretty lean physique.
I've been working out with gear for over two years, currently running test E.
Here is my dilemma, for two weeks I work abroad then return home where I have regular access to the gym. When abroad I have a few items to work out with. I'm looking for suggestions to get by with until I have my full selection at gym once home.
Here is what I have: 50# kettle bell, 2 x 35# dumbells, 2 x 20# dumbells, and total weight 85# on a barbell.
I'm facing high reps with any of these to get muscle failure, but need to start thinking outside the box. Any help is appreciated.
-
08-07-2014, 05:39 PM #2
Here are some exercise suggestions from our friend the Army.
TC 3-22.20 Army Physical Readiness Training
Aside from that I would recommend buying TRX straps as well or just see if you can carry a set of dial weights.
-
Push ups, pull ups, burpees, squat jumps, lunges. This is all you need. Each has plenty of varieties for diff levels of fitness, no equipment or space needed, killer workouts.
-
08-09-2014, 04:27 AM #4
id probably go with trying to tie the dumbbells to the barbell giving you a max of 195lbs.. not heavy but decent enough to work with...
-
08-09-2014, 08:11 AM #5
Kettlebell swings, cleans and snatches combined with push ups, pull ups and lunges should keep you huffin and puffin.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS