New workout routines

[PBJtime]

Hey guys , looking to spice up my workout routine some . Can someone share a good training record ? Please , I know it's not the proper thing to ask but I like to make things interesting ....

And how often should one change there routine up ? I like to switch up mine every 3 or 4 months , is this essential ?

[swolehead]

I'd say every 4 to 6 weeks yes it's essential it's called muscle confusion and I always fall back to German volume training you could give that a try

[PBJtime]

Wow That frequently ! I will make a note of that .. Thanks , I will definitely look into it .

[derekkpapa1]

My routine I go heavy 6-8 rep 3 sets for 3 weeks then I do drop sets for 1 week (or twice per muscle) then 3 full days off then back at it.

[PBJtime]

Thanks papa I will give that a shot too