3 days on 1 day off too much training ?
id rather undertrain than overtrain and was wondering would 3 days on 1 day off be a decent split for most and not classed as OT ? my split would take 7 days to complete with 1-2 days off every 3 days
day 1 pushing exercises - delts & pecs
day 2 lower body - quads, hams, glutes & calves
day 3 tri's, bi's and forearms
day 4 rest
day 5 pulling exercises - back & traps
day 6 lower body - quads, hams, glutes & calves
day 7 tri's, bi's and forearms
day 8 rest
day 9 will either be a rest day or start programme again from day 1 depending on how im feeling.
guessing you can see my goal is mainly to work on legs & arms but im still hitting chest, delts & back every 7 days or so so not neglecting any body part just working on some abit more than others that have been slightly neglected in the past & need some extra work doing especially the arms ! i like to keep things short & sweet and recently have been doing similar training to dorians videos in and aout within 40-50 minutes keeping rest to 60-90 seconds between sets and only doing 2-3 exercises on each bodypart of about 3-4 sets but hard !