Caloric intake and exercise questions

[davidtheman100]

What is the difference between eating 3000 calories and burning 500 off, and just eating 2500 with no cardio?

[Times Roman]

sustained cardio will burn fat after 20 minutes. sweet spot is 40 minutes everyother day at 50% to 80% of your max heart rate. Your max heart rate is 220 - "your age"

220 - 22 = 198

50% = 99bpm
80% = 160bpm

so the difference is that with the 3000 cals with cardio in the range I described to burn the 500 cals, you will end up leaner

[davidtheman100]

Thank you for the info

[Times Roman]

^anytime