monday chest delts biceps
tuesday back triceps abs
wednesday legs
thurday chest delts biceps
friday back triceps abs
saturday legs
sunday rest
Im on deca & test
Junior Member
monday chest delts biceps
tuesday back triceps abs
wednesday legs
thurday chest delts biceps
friday back triceps abs
saturday legs
sunday rest
Im on deca & test
Associate Member
Are you still making progress
Senior Member
With that frequency I guess it would depend on how big your workouts are.
Member
yes your working biscept or triceps wich are some of the smallest muscles in your body 4 out of the first 5 days of the week
Anabolic Member
depends on the intensity of your training..Originally Posted by PRODIJ
Knowledgeable Member
No your not over training!
Junior Member
You did not give enough information for anyone to really say anything. How many lifts? How many sets? Number of reps? What are your symptoms of overtraining? My gut tells me you no where near it though.
Knowledgeable Member
You'd likely know if you were overtraining by delayed recovery time, low energy, low motivation and general symptoms of running yourself into the ground! I've tried a split like that and I just felt like I wasn't giving the secondary movers enough rest (biceps and triceps) by essentially doing them 4/6 training days. But overtraining and not giving your muscles enough time to recover are two different things.
~Retired~ AR-Platinum Elite-Hall of Famer ~
I would look at if your training correctly and hard enough than over training imho. It would be impossible for me to do that routine the way I train. Are you growing from that routine?
AR-Platinum Elite- Hall of Famer
No way in h*ll that I could follow that routine and train with intensity/ to failure.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Associate Member
Op is 22. I think a lot of us trained like that at that age
Anabolic Member
agree. I didn't know what the fuk I was doing back then. And I seriously over trained. which is why my growth was anemic. strength increased.
today, I'm on a 3:1 protocol. which means 1 day in 4 I rest. I wouldn't be able to train as I do and only rest one day a week.
Senior Member
Well everyone has been chiming in asking for more info about his routine and he doesn't seem to care to much
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