so recently ive been trying to do less exercises & sets but push myself harder & quicker, i think my mistakes before for building mass was too many exercises and sets for each muscle group. for example today was shoulders & triceps here is what i did, felt great. wondering if im hitting each muscle enough tho
1: warm up for 10 minutes with various exercises
2: standing dumbell shoulder press 3 sets superset with seated laterall raises each for 10 reps 90 seconds between sets 1 warm up 2 working
3: standing cable lateral raises 2 sets superset with facepulls each for 10 reps
4: rear delt exercises facing pec deck 2 sets 10 reps with a good squeeze
5: skull crushes 3 sets of 5 reps superset with rope cable pressdowns for 10 reps
6: behind the head dumbell raises 2 sets 10 reps
DONE
took me about 35-40 minutes max, felt like i hit it hard and every exercise i did 2 working sets apart from when i do 3 sets the first will be a warm up. not cutting it too short am I ? been watching alot of dorians videos and trying to keep my training along the same lines. short & sweet !! i warm up alot at the biggining so i can more or less literally jump streight into heavy sets and not waste sets warming up.