im really sick of my puny guns
Arite fellas....ive been schooling myself up on AR for about 3 months now, have tried MANY new workouts, and im happy with my progress in every single area except my bi's. My arms look big but thats only b/c my tris and shoulders are very strong for my size, but my bi's lack that bulging look and have more of a flat look. My bi workout goes something like this alternating others in and out each week, but heres the basis.
standing straight bar curls 3x10, 8, 6
single arm db preacher curls 3x10, 8, 6
hammer curls 2x10
alt. incline db curls 2x10
i know this might be considered overtraining, but when i do less i dont even feel any kind of soreness the next day. Also, by far the weakest exercise is the incline curls....i flat out suck at them. Is there a certain muscle that is isolated in that movement that i need to focus on? Thanks in advance for any replies
Chris