Sorry I can't post it where you asked me to but it is crashing a lilttle bit when I go to the nutrition section:
Age-17; 65-66 kilos ; 175cm; Body fat - I am thinking in the range of 14-18
Background - Lost 25-30 kilos last summer for 2 months and a half ( really bad and in an unhealthy way but I was depressed how fat I was - that's why my goal is looks, thanks for understanding that Roman). But basically that left me a bit skinny fat.
From what I have read for my situation it would be best to lean bulk until I get some muscle mass (aim for 2 pounds a month gain) and then when I have some muscle mass I will cut to get ripped. I would like to know your input on that too, if you may.
My nutrition is basically in check - I have found my range of maintenance - 2500 calories and was planning on adding 250 as a slight surplus for lean bulking. I will be using a 40/40/20 split p/c/f - I know that that much protein is not required but I really enjoy chicken breasts so if it is not a problem I would like it.
I think there is no point of me posting up my diet because I read that I shouldn't be eating specific amounts of p/c/f at a specific time - the only thing that matters is getting the daily totals before the end of the day.
But I will let you in on my source - 100 % whole foods, as I said I am on track with nutrition but the training aspect confuses me big time, because I want to train hard and much, and "proven" beginners routines like SS; ICF I think emphasis more on strength than on looks.
PROTEIN- cottage cheese, chicken breasts, egg whites,
Carbo- Oatmeal; White rice; and vegetables - mostly tomatoes because I have access to garden ones at the moment
Fats - fat form the chicken breasts ; raw almonds and egg yolk.
That's from me, hope I am not ***** up and deep gratitude for your time.
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