A lot of respect for your effort. Do you have use of both sides of your body? If so maybe just break it into 5 sessions. Shoulders, back, chest, legs, and arms. Throw in abs with back and legs maybe???
That's a lot of volume for me, but if your body responds to it....go.with it.
Last edited by almostgone; 09-08-2014 at 11:31 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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