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  1. #1
    Justin1988's Avatar
    Justin1988 is offline New Member
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    Aug 2014
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    The Hercules WorkOut

    what you guys tihnk about this????

    just started a cycle and looking for a heavy routine to run....i know ill have to eat HUGE with this, but this look alright or overwhelming for intermidiate?


    heres the link


    http://www.muscleandfitness.com/work...workout?page=0

  2. #2
    hawk14dl's Avatar
    hawk14dl is offline Senior Member
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    Sep 2013
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    That's a lot of volume. If your body responds well to high rep ranges then that's fine. .

    Check out Marcus' diary in the lounge. He's probably the largest guy here, and he shares his training principles in the diary.

  3. #3
    Docd187123 is offline Banned
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    Jun 2013
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    I closed the tab as soon as I read muscleandfitness.com .....

  4. #4
    SEOINAGE's Avatar
    SEOINAGE is offline Anabolic Member
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    Nov 2011
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    2,863
    yep don't bother doing anything from a magazine or fluffy websites.

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