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Thread: How much rest ?

  1. #1
    Soomy is offline Junior Member
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    How much rest ?

    How much rest should i take from gym after 6 months of hard training ?

  2. #2
    uhit's Avatar
    uhit is offline Member
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    I'm pretty sure you can indefinitely train hard with a optimal routine such as 3 days on, 1 day off.

  3. #3
    Docd187123 is offline Banned
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    Why do you feel you need a break from the gym after 6months of lifting?

  4. #4
    Soomy is offline Junior Member
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    i read that we should take 7-10 days rest after 3 months of training !

  5. #5
    Docd187123 is offline Banned
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    Quote Originally Posted by Soomy View Post
    i read that we should take 7-10 days rest after 3 months of training !
    Wouldn't you think that would depend on many factors and shouldn't be made as a generalized comment?

  6. #6
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
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    Taking a week off every 3 months is a standard protocol, I take a deload every 6-16 weeks, you should either take them if you feel you need it or if you've run a hard training cycle a few times. I hardly ever take a week off though, I usually just do bodybuilding workouts and pump sessions for a couple days and take as many days off ad I can handle.

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