Opinions on this routine

[biggjd69]

What do you guys think of this routine for a mass builder.

6'0
220
age 45

Monday Legs & AM Cardio or post workout
Leg extensions traditional 4 sets 30 reps/ 2 sets 30 reps single leg
Squats or leg press 4 sets 20 reps
Hack squats feet touching 4 sets 20 reps no weight
Straight leg deads 3 sets 12 reps
Lying or standing 4 sets 20 reps

Tuesday 45min cardio session prior to meal 1

Wednesday Chest, shoulders, Triceps & AM Cardio
Dumbbell chest flies 4 sets 10 to 15 reps
Dumbbell press 3 sets of 12 **one warm up before working sets of three**
Incline hammer strength press or dumbbell press 3 sets 15
Dumbbell shoulder laterals 5 sets 20 reps
Shoulder front raises 3 sets 20 reps
Shoulder rear flies dumbbell or reverse pec deck 3 sets 25 reps
3 triceps exercises of your choice 3 sets of 10 to 15 reps

Thursday 45min cardio sessions **Cardio post workout or on empty stomach in AM

Friday back biceps am cardio
5 sets lat pull downs 15 reps
4 sets seated close grip rows 15 reps
4 sets seated close wide grip (long bar) rows 10 reps
4 bicep exercises of your choice 3 sets 10-15 reps
Post training cardio 45mins

[Khazima]

Looks alright, it's just a legs/push/pull split, personally I'd do it as a 3 on 1 off split not a 3 day a week split, how long have you been training?

[biggjd69]

Looks alright, it's just a legs/push/pull split, personally I'd do it as a 3 on 1 off split not a 3 day a week split, how long have you been training?

On and off 8 years. Serious and consistent about a year. Wouldn't doing 3 on 2 off with this routine would be overtraining ?

[Khazima]

On and off 8 years. Serious and consistent about a year. Wouldn't doing 3 on 2 off with this routine would be overtraining ?

Possibly, some people work better with higher volume some with lower and more frequency. You need to find what works for you. But after training for so long studies have shown that training more often with more total volume in the week is best for people who have been training for a long time.

The program looks ok don't get me wrong if it's working don't change it but if not I'd say lower each individual days volume, do it twice a week and make sure total weekly volume is a little higher.