Over head squats. I just can't do them. Front squats are ok. Back squats are strong. Over head I can't do. It's so frustrating and I really want to nail it down. I feel like it's gonna beat me. Any advice on how I can practice these?
Member
Over head squats. I just can't do them. Front squats are ok. Back squats are strong. Over head I can't do. It's so frustrating and I really want to nail it down. I feel like it's gonna beat me. Any advice on how I can practice these?
Knowledgeable Member
They require a lot of flexibility and stabilisation/balance. So a combination of improving all 3 should help, especially flexibility of the shoulders and hips.
Member
Definitely need more mobility. These things are gonna kill me. Lol. Thanks man. I am working on mobility.Originally Posted by Khazima
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