help please

[m o b]

i need advice

five day in the week
one muscle in day
belly and Middle eod
cardio after training eod

in two day rest i play Exercise pressure and Horizontal bar training

my goels to be bodybuilder training cycle good or bad

[jesse4466]

What is the question?

[m o b]

any wrong in this training cycle and in two day rest i play Exercise pressure and Horizontal bar training or should be training in training day not in rest day

[Gaspaco]

Depends how heavy and hard you train.

Depends how much u eat and sleep to recover.

Depends on your GENETIC!

Every person is different buddy, u got to try stuff to find what works best for u not just read the magazines and net.