I can't do Nose breakers or behinde the neck raises . even with 25lbs due to pain and I was using 45lbs .
I know not to relax my arms when bies and forearm are touching ? So I am courious of other things that may cause elbow pain ?
I have always opted for less weight and proper form and I am having to use female weight to prevent the pain and by the time I get to enough reps to do any good I am in awful pain ? ? ?
Any thoughts or anyone have/had this issue ? Does Tren cause Joint pain ?