please

[m o b]

I need help in cutting trianing program

[marcus300]

What are your stats?
how long have you been training?
Cutting and losing bf comes from diet and cardio not your training, your training wants to be geared to building as much muscle tissue as possible because adding tissue will aid cutting/losing bf

[Buster Brown]

I need help in cutting trianing program

What kind of help?.....be specific

[m o b]

Can i pumping blood in legs by only bar eod 4*12 with work out

[marcus300]

Can i pumping blood in legs by only bar eod 4*12 with work out

I'm guessing English isn't your first language?

Its very hard to understand if you could try and explain further what the problem is we will try to help you?

Are you wanting something what will give you more size in your legs?

what routine are you using?

what is the exact problem?

[m o b]

My goels lose bf
And some one tell me if u play legs or any muscle only one round eod this muscle will be come strong and cutting this incorrect informtion or wrong
My work out cycle 5 day in week i play one muscles in week and cardio in two day rest and 2 day with work out

[m o b]

And i need to be sure if i lose bf never i can keep my muscle big yeah