
Originally Posted by
bigrich4
Sense ive been cleared by my doc, im about where i was prior, and stronger on the squat. I first used this site for diet and i was able to go from 220 lbs to 177 lb.
That was a little to small for me so i got back up to 195 (thats my ideal weight)
back in 2009 when i join here i only had a bench and adjustable DB's. But now i gotta say, my garage kicks ass. I have it all pretty much.
I havent posted in awhile, but i need you guys now for motivation because i have a long list of reasons to just suck. I have 5 kids, work grave yard, just recovered enough to train, also i have diabetes so food choices suck for getting "big" and my biggest problem is i train alone and thats why i come here.... all you guys motivate me big time.