Hey guys, wanted to start a log to have something down with how i train... im not really following a program at the moment. Just trying to get strong and well built.. not looking to compete so its just personal goals
age 35
weight 210
height 5'11
Lifts
bench 260
squat 405
dead 475
standing press 150
Warmed up with
10X10 of both one hand tricep press downs and cable curls as warm up
Close grip bench
2 warm up sets with 95 lbs 20 reps
2 working sets with 135 lbs 10, 8
Lying tricep kickbacks
2X40
Prison style skull crushers (hands on bar, feet as far back as possible)
2 sets to failure
Then to biceps
Chin ups
6X5 close medium and wide grip
3 sets of 21's 50 lbs
Hammer curls with a swiss bar 65 lbs to start, and just as many reps to failure, then removed 10 lbs and kept doing that till i had an empty bar, then curled bar 15 times
Arms want to pop now.