I have been consistantly working out for 5 years...weigh 235 and have descent proportion. My two down falls are that my rt bi is almost a 1/2inch bigger than my left and my right Lat is slightly bigger than my left. Here is what i do for workouts:

Bi
bb curls 4 sets 6-8
seated curl 4 set 6-8
one arm preacher curl 4 sets 6-8
concentrations........4 set 8-10

Back
Pull downs or pullups 4 sets 8-10
t bar rows 4 sets 6-8
cable rows 4 sets 6-8
one arm db rows 4 set 8-10
extension 4 set 10-15

Any suggestions what so ever would be great. Thanks.

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