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Thread: back/bi's proportion....
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06-18-2003, 02:33 AM #1Associate Member
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- Nov 2002
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- michigan
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back/bi's proportion....
I have been consistantly working out for 5 years...weigh 235 and have descent proportion. My two down falls are that my rt bi is almost a 1/2inch bigger than my left and my right Lat is slightly bigger than my left. Here is what i do for workouts:
Bi
bb curls 4 sets 6-8
seated curl 4 set 6-8
one arm preacher curl 4 sets 6-8
concentrations........4 set 8-10
Back
Pull downs or pullups 4 sets 8-10
t bar rows 4 sets 6-8
cable rows 4 sets 6-8
one arm db rows 4 set 8-10
extension 4 set 10-15
Any suggestions what so ever would be great. Thanks.
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06-18-2003, 03:59 PM #2
Use dumbells, though I've had the same problem for the ten years I've been lifting--some of it's just genetics and there's nothing you can do about it (my brother seems to have the same right/left dominance issues that I do, so I don't beat myself up about it anymore).
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06-19-2003, 03:51 AM #3Associate Member
- Join Date
- Nov 2002
- Location
- michigan
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it drives me INSANE! I'll have to try to figure it out. If you ever do let me know and i'll do the same. Thanks bro
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