For me, I find it easier if I have my lifts planned out ahead of time, whether on paper or just in my head. Also, by keeping a lifting journal/notebook going, I can look back and see how long I've been doing a certain exercise and if I'm making progress or perhaps need to change/tweak something, how long my sessions last, how much time I spent stretching, which stretches, etc.
Plus, as I get older, I find it is less frustration if I don't have to rely on memory as often. Now, if I can just find my d@mn notebook...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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