What to eat?

[collin94]

I'm about to start hitting the gym again and I've got some questions. I was told not to worry about anabolics right now as I'm only 20. What do I need to be eating and how much? I eat very little beef, but lots of chicken and venison. Some kind of vegetable a day at least.

[collin94]

I also cannot gain weight. Anything I've tried doesn't work. Even through working out with creatine and protein shakes.

[uhit]

Throw in some peanut butter.

I made a friend of mine eat 1teaspoon of peanut butter for every meal, he ate 4 meals a day

That 400-450 calories from the peanut butter alone helped him gain weight

[Bio-Active]

I also cannot gain weight. Anything I've tried doesn't work. Even through working out with creatine and protein shakes.

Then you are not eating enough. Get over to the nutrition section and post up your meal plan. Those guys will have you gaining in no time!

[papersteroidguy]

After exercise, the most important aspect of post-workout nutrition is the consumption of protein. Amino acids, the building blocks of protein, are responsible for the repair and recovery of muscle tissues.

[600@50]

I also cannot gain weight. Anything I've tried doesn't work. Even through working out with creatine and protein shakes.

You are not eating enough. Go to the nutrition section of the forum and you'll get the help you need. EAT!

[LEO78]

Get enough sleep as well, bro!

[Synhax]

eat food that is dense in calories, like rice, potato, pasta.. you need more calorie intake to grow

[Trevis]

Eat - sleep - train - repeat