Lacking Glutes/Hamstrings
Hello everybody.
Been following a HIT style regime with heavy compound lifts every know and then to measure strength.
In terms of leg development, I have noticed that my quads overpower my hamstrings and glutes massively. Even when I squat ATG I feel my quads much much more than my glutes/hamstrings.
Currently I do the following for hamstring/glute development:
Stiff Leg Deadlifts
Leg Curls (lying, sitting)
Hip Bridges
Hyperextensions (more of a lower back, but I still feel some hamstring/glutes going on there)
Would incorporating a leg day where I focus solely on hamstrings and glutes be better? For example, Monday I do the regular routine then on Thursday I go ahead and focus on my hamstrings/glutes rather than my quads. Or is that 'too much' for the legs.