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02-16-2015, 07:14 AM #1Associate Member
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- Oct 2014
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HIIT Question and Workout Schedule
Right now I am doing a split routine M and Th Chest, Tri's and Shoulders and T and F - Legs, back and Bi's. Sticking to all compound exercises and doing well so far.
I am also doing HIIT on M - W -F - 5 min warm up then 60 seconds at 80 to 90% max heart rate and then back down to 70% for 10 cycles -. Other days I walk on the treadmill around 60 to 70% of Max HR.
Will doing HIIT impact my gains on my legs - is this too much stress for my body to take?
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02-16-2015, 03:37 PM #2
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02-17-2015, 01:19 AM #3
i think that is ok and really long cardio sessions are not good for gains, but hiit is actually an anaerobic exercise.
i don't like long boring cardio my self and in my cardio day i do intervals. faster workout and more cals burned.
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02-17-2015, 07:09 AM #4
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02-17-2015, 09:19 AM #5Associate Member
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- Oct 2014
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Thanks for the advice. When I don't do some kind of cardio I feel guilty... lol
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02-17-2015, 11:01 AM #6
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cutting/ fat loss advice needed...
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