I do them both every time I do calves. Same intensity.
I do them both every time I do calves. Same intensity.
If you're doing them both every session how would you know you're eliciting more hypertrophy from one?
Im basing this mostly on strength gains measured by amount of weight lifted because size is difficult to measure.
Additionally and highly unscientifically I can sort of feel the inner part of the calf working more than the outer part when I walk.
Do you do them in the same order every time you work calves? You can and should vary the reps and sets for each movement every couple of weeks.
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