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02-20-2015, 03:40 AM #1Associate Member
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Why am I making faster gains in seated calf raise over standing calf raise?
I do them both every time I do calves. Same intensity.
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02-20-2015, 05:49 AM #2
If you're doing them both every session how would you know you're eliciting more hypertrophy from one?
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02-20-2015, 10:29 AM #3Member
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02-20-2015, 04:35 PM #4Associate Member
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Im basing this mostly on strength gains measured by amount of weight lifted because size is difficult to measure.
Additionally and highly unscientifically I can sort of feel the inner part of the calf working more than the outer part when I walk.
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02-20-2015, 10:29 PM #5
Do you do them in the same order every time you work calves? You can and should vary the reps and sets for each movement every couple of weeks.
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02-21-2015, 09:47 AM #6Member
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02-21-2015, 09:31 PM #7
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