Thread: Bad Gym days frequently
-
03-02-2015, 08:58 PM #1New Member
- Join Date
- Sep 2014
- Posts
- 35
Bad Gym days frequently
How do I stop bad gym days? I'm eating more than enough, getting at least 6 hours of sleep, etc. I'll have one workout be so good people come up to me asking where to buy and if I sell gear. While ATLEAST once a week I'll get a day where I'm lifting 30% less and just no drive. I'm planning on starting my first cycle and I can't have this bs happen
Here's my diet
1 and 1/3c egg whites 1/2 cup oats
8oz lean beef cup rice broccoli
8oz chicken 1 cup rice or sweet potatoe and carrots
Banana protein shake 1 scoop
8oz chicken or beef 1 cup rice
1-2 hrs then gym
10 oz any protein any good carb
Casein protein shake before bed
-
03-02-2015, 09:24 PM #2
Try drinking some black coffee before a workout to get a quick 'kick'?
When I'm lacking in strength or drive, I usually will have a coffee and be fine after. Much better than using preworkouts imo
-
03-02-2015, 09:34 PM #3
For me personally my mind is my own best friend / worst enemy. Try watching some workout videos on YouTube use before you hit the gym. Get a new routine, maybe a new pre work out or fat burner for energy. I always have my best days when i eat 60+ grams of starchy carbs one hour before I hit the gym. Also aminos are a must for me intra-workout.
On cycle your motivation will always be much higher for many reasons. For one the gains coming tend to motivate Very well.
-
03-02-2015, 10:06 PM #4
-
03-02-2015, 10:15 PM #5
as mentioned caffeine!!!!
-
03-02-2015, 10:17 PM #6
If you are having bad days then something is wrong with your nutrition or your rest. I never have bad days at the gym. Are you mixing things up or are you just lifting heavy all the time? What rep range are you shooting for?
-
03-02-2015, 11:14 PM #7New Member
- Join Date
- Sep 2014
- Posts
- 35
I really don't have a fixed training program, I just make sure I hit a few compound lifts then pump as much blood as I can with accessory work. Some reps are for 4, some 30 like rope push down. I also do a lot of drop sets. But, i have a physique close to george butler (some kid) just not as lean, I might even be bigger. Btw I've been taking me Hyde for a while and its not working as good
-
03-02-2015, 11:18 PM #8Originally Posted by Tricepticon
-
03-02-2015, 11:20 PM #9New Member
- Join Date
- Sep 2014
- Posts
- 35
If I'm feeling good I throw more weight on and make sure each week I do ATLEAST as good as last week or go for more reps/weight
-
03-02-2015, 11:21 PM #10New Member
- Join Date
- Sep 2014
- Posts
- 35
I'm assuming I have above average genetics and with hard work comes results, sort of like branch warren style vs Matt Ogus
-
03-02-2015, 11:24 PM #11
Are you training at the same time each day? I try to keep my training time consistent so that I have consumed the same amount of food each day and I always wait one hour after I eat to train. Then by the time I am done with training and cardio it's time to eat again
-
03-02-2015, 11:30 PM #12New Member
- Join Date
- Sep 2014
- Posts
- 35
Yeah always leave 6:30-7. I'm gonna try out waiting longer after my pre workout meal. I also wait an hour but maybe I haven't digested it enough, I've read so many threads/articles claiming pre workouts are better on an empty stomach.
-
03-02-2015, 11:34 PM #13Originally Posted by Tricepticon
-
I too, will wake up at 4 do my pinning eat some oats/banana or Apple a shk wait 30min as well then pre- workout
I don't like feeling too bogged down by 530am workouts...I prefer fasted cardio but can't keep that intensity without some carbs and fats - after I'll have a big meal(8 egg whites w/veggies,spinach, meat, ch, more oats(or a bagel)a banana etcIt's key to switch things up(routine etc... But I always go at the same time... As Bio stated its much better to keep the same consistant routine & time)....
Just My exoerience!
-
03-03-2015, 10:21 AM #15
-
LMAO! I know and I should use delts as they're more effective too... Lol To funny!
-
03-03-2015, 10:42 AM #17Originally Posted by Buster Brown
-
LOL - I can meet You both in the middle at 3:41... Maybe that'll help! LMAO
-
03-03-2015, 10:57 AM #19
-
-
03-03-2015, 12:27 PM #21
There are many routes to getting amped up for a workout, some home made others off the shelf. I prefer convenience, so my go pre-workout ritual is to have a cup of coffee, then two scoops of Super NOS and a 1/4 or 1/2 capsule of Yohimbe.
You will come down of course, but being up like that helps me significantly. Take a small dose of Yohimbe to see how you react to it before, since it will raise your blood pressure and heart rate, because it acts similar to an amphetamine.
-
03-05-2015, 01:43 PM #22New Member
- Join Date
- Mar 2015
- Posts
- 4
Nothing gets me more amped for lifting than watching pretty much any Jason Stathom movie. Especially crank
-
03-14-2015, 05:53 AM #23New Member
- Join Date
- Feb 2015
- Posts
- 29
Giving your eating regimen and slumber are under control, preparing every muscle amass twice every week is far unrivaled from a muscle development point of view.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS