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  1. #1
    boneyhardbody is offline Junior Member
    Join Date
    Dec 2014
    Posts
    56

    Ectomorph workout

    I'm an ectomorph I've been reading a lot online and books that are suggesting that I should do full body workouts 3 to 4 times a week all compound stuff and not high reps. but if I'm on roids should I just stick to the regular routine I do which is 5 days and a different body part each day and higher reps

  2. #2
    Docd187123 is offline Banned
    Join Date
    Jun 2013
    Posts
    2,220
    Somatotypes are a worthless measure of anything let alone how you should workout. I prefer full body workouts on gear or off

  3. #3
    600@50's Avatar
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,913
    Your hardest problem could be getting enough food to gain weight. You may feel like you're force feeding yourself but if you get enough good quality food you will gain as long as your stimulating growth with your workout.

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