anyone have tried Arnold's Blueprint?

[mvg17]

Any thoughts on this workout plan?

[djgreen]

I do a very similar work out following his ideas and I see good growth

[djgreen]

but I believe the blueprint has to do with his supplement line I don't really agree with 99% of supplements on the market but his workout and nutrition advice he gives is good stuff

[mvg17]

i ignore the supplement recommendations and "consider" the nutrition part i am just talking about the workout