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Thread: Training upper middle back.
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03-17-2015, 03:40 PM #1Junior Member
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Training upper middle back.
Hey everyone, I've got a question regarding back training.. I noticed that like.. the middle of my upper back is like.. not developed.. how do I work that area?
I am talking about the middle near the spine, of the upper back.. like the lower traps..
any advice would be appreciated, cheers!
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03-17-2015, 03:50 PM #2
Close grip rows is a good lift for that
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03-17-2015, 04:12 PM #3
Dead lifts will def hit that area nicely and pay huge dividends.
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03-17-2015, 05:11 PM #4Junior Member
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How often can i deadlift? I been doin it less than once a week :/
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03-17-2015, 05:17 PM #5Junior Member
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Also how many like reps should I do? I prefer to go heavy for like maybe 8-10 for warmup set then down to triple or even singles (rarely) is this too few?
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03-17-2015, 05:54 PM #6
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03-17-2015, 05:58 PM #7
Hey man! There is a lot of great training techniques in the " Marcus diaries " to help you answer these questions and then some. I have found tons of info regarding training in there. if you are deadlifting I would make sure you have nailed down perfect form. I used to watch proper form videos and use lightweight with a GVT approach and concentrate on technique before I started using heavier weight training techniques. Happy lifting
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03-17-2015, 05:59 PM #8
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03-17-2015, 06:17 PM #9Junior Member
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03-17-2015, 06:18 PM #10Junior Member
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K thanks buster.. Yeah, I've been neglecting deads lately.. probably a bad thing. ! gotta get them in every friday i think.
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03-17-2015, 06:26 PM #11
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