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  1. #1
    brazilian10's Avatar
    brazilian10 is offline Associate Member
    Join Date
    Jun 2012

    Please Help with my new workout routine!

    Hey guys, due to being in nursing school these couple of months and having a full time job, I've kind of let myself go and lost a substantial amount of muscle as well as gained some fat.

    I finally decided to hit the gym again. My current goal is getting my bf down to 10% before I start a clean bulk. I already have my diet in check so, just need an effective workout routine that will fit my schedule!! Which is a bit harder than I thought considering the TONS of workout routines out there. I definitely want a routine that flows and follows the basic rules of: giving enough time for muscle recovery and appropriate splits that won't interfere with each other.

    SO.....Would this split work?

    MONDAY- Chest, Tris, Bis
    TUESDAY- Cardio
    WEDNESDAY- Total legs
    THURSDAY- Cardio
    FRIDAY- Back and Shoulders

  2. #2
    Buster Brown's Avatar
    Buster Brown is offline Knowledgeable Member
    Join Date
    Feb 2012
    Proud Bostonian
    Not a bad split at all.

  3. #3
    NumLock's Avatar
    NumLock is offline Junior Member
    Join Date
    Mar 2015
    Sounds good. Why not to add cardio after work out?

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