Fasted cardio on cycle

[fitnesstrainer]

Does anyone have experience doing consistent fasted cardio on cycle? Did you feel it helped you drop significantly more BF?

[< <Samson> >]

Significantly - I don't think so


But, I still do it @ least 2-3x a week


I am still dropping Bf - But, it's all about where you are at


I hit the fasted cardio hard before & seemed to help, but there's no way to say how much compared to lets say post workout cardio

[fitnesstrainer]

Thanks for the reply, I'm wanting to add it to my routine for my first cycle which is why I'm asking.

[Bio-Active]

Fasted cardio is what most bodybuilders do before a show and if you are doing it 5 days EW yes it will make a difference. It will help you get that stubborn fat off

[tobias 34]

So what kind of fasting we talking about here? Like 16 hour fast ?

[Bio-Active]

So what kind of fasting we talking about here? Like 16 hour fast ?

no just when you first get up in the am

[tobias 34]

Just just untill your done with your morning cardio

[Bio-Active]

Just just untill your done with your morning cardio

yes correct

[Buster Brown]

I love fasted cardio and jogging (my favorite) on an empty stomach feels great.

[GirlyGymRat]

I love fasted cardio and jogging (my favorite) on an empty stomach feels great.

I rather like fasted cardio but can't work it in until weekend. Too early a riser during the week. :/

[papersteroidguy]

Fasted cardio does offer some remarkable fat misfortune advantages when utilized legitimately.

[tarmyg]

Fasted cardio does offer some remarkable fat misfortune advantages when utilized legitimately.

Care to elaborate?

Only fasted cardio myth I have not been able to debunk is where someone claimed it only helps people below <10% because there is simply no research on that specific group of people.

[KA24]

There's a place for both. I still find it difficult to even get a great HIIT cardio workout fasted. Nothing wrong with a 45-60 minute session at a slow pace, completely fasted.

[Buster Brown]

I wouldn't read too much into it.....feels good, do it! It's a great way to start the day. Theories and studies are great but find out what works best for you.

[ggerman]

I feel sleepy all day long after fasted morning cardio.

[bartman314]

do you think fasted cardio is really better than keto cardio? i understand that being depleted in carbs drives you into fat burning fast (whether or not youre fasted).