is this a good leg push pull 3 on 1 off thanks brahs

[gymfreak9]

Legs/abs (A)
Squats 4x5-8
Leg press 3x8-12
Leg extension 3x12
Hamstring curls 3x12
Calf raises 3x15
Weighted sit ups 3x15

Legs/abs (B)
Front squats 4x5-8
Leg press 3x8-12
Leg extension 3x12
Hamstring curls 3x12
Calf press 3x15
Weight sit up 3x15


Push (A)
Flat bench 3x5-8
Barbell ohp 3x5-8
incline dumbbell bench 3x5-8
Side lateral raise 3x12
Rope push downs 3x12
Over head extensions 3x12

Push (B)
Incline dumbbell bench press 3x5-8
Dumbbell shoulder press 3x5-8
Decline bench 3x5-8
Side lateral raise 3x12
Cable push downs 3x12
Skull.cruchers 3x12

Pull (A)
Deadlift 3x5-6
W pull ups 3x6-8
Dumbbell bench row 3x6-12
Rear delt flys 3x12
Incline dumbbell curls 3x12
Hammer curls 3x12

Pull (B)
Bent over rows 3x5-8
Lat pull downs 3x8-12
Cable rows 3x8-12
Face pulls 3x8-12
Barbell curls 4x12
Hammer curls 3x12

[Buster Brown]

I don't love it but that's just me. One thing I would say is do not do the same exercise twice a week....ie ...leg presses.

[KA24]

Personally, I'd prefer to front squat twice a week, but that's preference. Hits quads more. Instead of leg press, could also include hack squat or trap bar dead lift. If you're going to do a 2, 2, 2...

I'd do trap bar dead lift and stiff-legged dead lift on each leg day, along with front squats. That way you can do a conventional dead lift on a pull day, and the other pull day really focus on other areas that need specific attention since those other leg exercises will hit low back as well. I tend to like to do a pull day that is strictly back exercises that incorporate biceps (curl grip bent rows, dumbbell rows, pull downs) along with typical bicep sets.