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Thread: Hiit
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04-25-2015, 05:47 PM #1
I've have read through Marcus's diary and watched all Dorian Yates videos. From my understanding its 2 warm up sets and one set to failure and one minute rest in between sets. Can somebody please explain a little more into detail about a routine. Is everything two warm up one working? For example chest flys, those would go to failure as well? I just want a short and sweet yet detailed description of how to do HIIT properly. I want to come up with a routine but don't know exactly which direction to head. Thanks
Last edited by CharlesThe4th; 04-25-2015 at 05:49 PM.
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04-25-2015, 07:23 PM #2Originally Posted by CharlesThe4th
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