Biceps must be worked and triceps shouldn't?
I do narrow grip inclined presses and that's it. When I switch to a bodybuilding-type training, I will have more exercises, but now I don't care. lol
And my triceps from that exercise alone get murdered. With bent-over rows however, I never feel it in my biceps. It's all back.
Is this a normal occurrence?
And because of the volume and fatigue I get from the presses, I find it unnecessary to do tricep-focused exercises. I do both inclined presses and bent-over rows with 10 sets of 6 reps every week. But with biceps, I don't feel anything...