BF Estimate can somebody help me determin

[mind&muscle]

I'm about 196-200 pounds

[scotty51312]

14% give or take 1 or 2 points would be my guess

[mind&muscle]

14% give or take 1 or 2 points would be my guess

thanks I started my own three to other ppl take

[Buster Brown]

I agree......looking good !

[mind&muscle]

Trying to compete within the year. Gotta get my SUPPZ right and diet dialed in

[Joco71]

Looking good man!!

[Bio-Active]

Looking solid brother. If your unflexed your 12-14

[kelkel]

Lots of potential there M&M.

[mind&muscle]

Lots of potential there M&M.

thanks man trying to run my first cycle here soon

[kelkel]

thanks man trying to run my first cycle here soon

Just follow Austinites "Successful First Cycle" sticky thread to the letter and you'll do great. It's at the top of the AAS Q & A Forum.

[mind&muscle]

Thanks man just read that it's a good read !

[jackfrost88]

14% seems high, people on this sight always seem to guess on the high side? Def 10-12 in my books

[mind&muscle]

I believe I've built a good base to start cycling I've been lifting for 5 years of and on the last year or so has been very serious I've put on 20 pounds in the last year.

[BallisticPrep]

I will probably be making a thread in more detail soon when I get some more of my body scans in...but if you have access to an InBody 520 - it is an incredibly accurate tool in my arsenal. I'm an employee at Lifetime Fitness in Colorado and all of our gyms here have this machine.. It uses electrical impedance to scan you and provides printout with all the results.
Several of us scan every couple days or at least weekly..and based on how consistent our results are... I absolutely love this tool in my arsenal!
This scanner is like a $6K scanner and lifetime fitness is certainly not the least expensive health club to be a member at.. I am not trying to sell either of those here.. Just a huge fan of the results on the InBody scanner!
--my thread will show my developments on my DECA 300, SUST 300, and TEST 400 bulking cycle I am on right now.

[BallisticPrep]

I will probably be making a thread in more detail soon when I get some more of my body scans in...but if you have access to an InBody 520 - it is an incredibly accurate tool in my arsenal. I'm an employee at Lifetime Fitness in Colorado and all of our gyms here have this machine.. It uses electrical impedance to scan you and provides printout with all the results. Several of us scan every couple days or at least weekly..and based on how consistent our results are... I absolutely love this tool in my arsenal! This scanner is like a $6K scanner and lifetime fitness is certainly not the least expensive health club to be a member at.. I am not trying to sell either of those here.. Just a huge fan of the results on the InBody scanner! --my thread will show my developments on my DECA 300, SUST 300, and TEST 400 bulking cycle I am on right now.

And just to guess i wouldst I miretgan10-12% BF

[davidtheman100]

I'd say around 13 looking good though...Small waist + nice chest and arms is rare

[pitweiler]

Looking good MM! I'd say about 12-13 as well. You have a good base, keep up the good work!

[Rokclimber]

10-11% body fat would be my estimate