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Thread: I need some new excersises

  1. #1
    Join Date
    May 2003
    Location
    The South
    Posts
    268

    I need some new excersises

    I need some help developing my lower and inner chest. I'm having trouble finding excersises, other than decline bench, that do anything. please post any excersises you might know. Thanks,
    Bull

  2. #2
    Join Date
    May 2003
    Location
    New Orleans
    Posts
    240
    dips, dumbell flyes

  3. #3
    Join Date
    Oct 2002
    Location
    Seattle
    Posts
    3,474
    incline dumbbell flies seem to work well for me for building total chest mass, i don't know why.

    preexhaust your chest with flat bench flies before doing pressing and you will find your chest gets more fatigued especially if it is weaker than your tri's.

  4. #4
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,528
    Low pulley cable flies with D-handles and flex like crazy for about 3 seconds at the end of each rep

  5. #5
    Join Date
    Apr 2002
    Location
    In The Chocolate Factory
    Posts
    698
    try performing dips like 23 mentioned

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