Hello everyone,
For reference, I am 5'8", 23, ~165, and sub 10% BF (5 weeks out from contest).
After this show I plan on taking a pretty long building season before stepping on stage again. My plan is to build strength in the big 3 as well as OHP.
At the start of each workout, dependent on what I was training that day, my plan was to follow Mike O'Hearn's Power Bodybuilding scheme for bench, squat, deads, and OHP followed by a normal high volume bodybuilding workout.
Does anyone have experience in this type of routine? Any advice?
Thanks for reading,
-gainz