Looking for a routine post ACL tear

[uhit]

Been doing the following routine, very sports specific hence the leg/conditioning days. Will be having surgery for my torn ACL today so will hopefully be out of the hospital and ready to go back into the gym for a more hypertrophy based split in a couple weeks... No legs for I believe a long time since I have to use crutches to move about.

Mon: Legs (Heavy, 5x5 based)
Tues: Chest/Tri
Wed: Conditioning/Core (Sprints, box jumps)
Thurs: Back/Delts/Bi
Friday: Legs (High volume)
Saturday : Conditioning/Core
Sunday : Rest

That was my old routine. If someone could kindly post me an adequate routine that I can maximize growth in the situation I have. I will be attending physio therapy sessions weekly to recuperate. Also preferably things that doesn't require standing!!

Sorry for being demanding, and thanks for your time everyone

Regards.

[KA24]

Sucks with anything related to knee injuries. One thing for sure, unilateral training on the good leg needs its own day.

The biggest issue post injury on a knee is the imbalances everywhere else. Quads and hips especially. I've been able to get back to squatting heavy in less than a year but I can still feel points of imbalance even with the knees feeling fine.