Workout Review

[swbaggies]

Hi

ive been on the same workout that i was given by my gyms pt. #he has since moved on and i wasnt sure if your supposed to review/change and if so how often

'ive been on it for 6 weeks

all exercises are 4 sets or 8 reps

shoulder/legs
leg press
standing shoulder press
rear delt flyes
incline leg press
standing calfs
seated calfs
kinisis leg raise

chest/bis
cable flyes
incline press
bar curl
chest press barbell
chest barrels
dumb bell curls
cable preaches

back/tri
seated row
lat pulldown
straught leg deadlift
dips
close grip bench press
tripress
rope pull down

I rotate rather than set days as the following

on on on stomach cardio on on on stomach cardio etc etc

I have a leg injury which is why no deadlifts and free standing squats as affects my balance

[swbaggies]

Bump...

[Buster Brown]

6 weeks is a bit quick for a change up, I would give it up to 12 weeks as long as your making gains. At that point, change it up.

[NACH3]

If your making gains - stick w/it... I've gone from two BPs to one now(due. To the type of training I'm doing)... If your not satisfied in 8-12(max) wks then yes I agree w/above and drop and change up either your rep range(you have to see how & what your body responds to best! It'd be insane to do the same thing and expect different(good) results! Some like high volume and grow - some Heavy weights and low reps(I believe one should use both higher/& lower rep ranges as well) they've got there places for sure... Also your intensity is key(you want to keep it as high as possible(unless your a PL) but intensity is something that can/will make or break a session and routine!

I used to do shoulders w/legs.... B/c I've got bad shoulder issues - but I was told it's not that great - think of it like this - you probably work legs first... So being the big muscles that your legs are - all your blood flow is in your legs - then on to delts(no way you vpcan get that type of blood flow you've gotten in the legs up to your delts now) - make sense? Your short changing one of them by which ever you start with!

I now do
Arms(bis/tris together)
Delts/traps
Off
Either Back/or Chest depending on my shoulder(for pressing - why I like coming off a rest day for any pressing moments)
Again either of the one above
Legs
And I usually do 2on 1off - I've found that I respond well to that split

[swbaggies]

Thanks for the reply