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Thread: Strength

  1. #1
    yardbirdaj's Avatar
    yardbirdaj is offline Junior Member
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    Apr 2015
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    74

    Strength

    I'm on my 1st cycle of test c 500 mg a week. 9th week. Strength has went up pretty good yesterday I benched 315- 6 times then did 225 - 38 times in a row. My goal is to be able to do it 50 times in a row. My question is how to improve my deadlift. It sucks. I can get like 365 2 maybe 3 times.

  2. #2
    djgreen's Avatar
    djgreen is offline Senior Member
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    Feb 2015
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    North Carolina USA
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    if strength is your goal you should up the weight with less reps

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