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Thread: Strength
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07-24-2015, 09:14 AM #1
Strength
I'm on my 1st cycle of test c 500 mg a week. 9th week. Strength has went up pretty good yesterday I benched 315- 6 times then did 225 - 38 times in a row. My goal is to be able to do it 50 times in a row. My question is how to improve my deadlift. It sucks. I can get like 365 2 maybe 3 times.
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07-24-2015, 09:43 AM #2
if strength is your goal you should up the weight with less reps
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