started doing ICF 5x5 in the start of july did it for 3 weeks then i had to go on a vacation for 2 weeks. I have now been working on it for almost 6 weeks and started to stall on squat.
I have also been feeling quite exhausted too.. I am eating well and im gaining but just started to stall
Did 193lbs squat monday
5x
5x
5x
4x
3x
And yesterday wednesday it was even worse
5x
5x
3x
Do you guys thinks it is time for a deload?