Hey
I actually I am training from 5 years ago I was over wight now my am happy with my body but my chest is flabby I tried many exercises but nothing pull it up
I am doing every chest day
dips
chest press incline bar or dumbbell
chest press flat bar or dumbbell
chest press decline ( some time ) dumbbell
machine fly
dumbbell pullover
but still not change, so please advice me by the way my BF is 16%
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