Flabby Chest

[Alsubaey]

Hey

I actually I am training from 5 years ago I was over wight now my am happy with my body but my chest is flabby I tried many exercises but nothing pull it up

I am doing every chest day


dips
chest press incline bar or dumbbell
chest press flat bar or dumbbell
chest press decline ( some time ) dumbbell
machine fly
dumbbell pullover


but still not change, so please advice me by the way my BF is 16%

[73rr]

Don't worry brother, your chest isn't as bad as you are thinking it is.

Your head is playing tricks on u. (I have the same issue) I can always pick something I don't like about my self and stress over it.

I have recently learning that if you pre exhaust your chest with flies it will help biuld a awesome chest.

I will usually start with cable flies until my chest is burning like crazy. After that I will get a drink and hit my normal chest day.

I believe nach3 suggested it to me and I will never shy away from doing it! Best of luck, if u do it right it will kill and make for a real intense workout.

[Alsubaey]

Don't worry brother, your chest isn't as bad as you are thinking it is.

Your head is playing tricks on u. (I have the same issue) I can always pick something I don't like about my self and stress over it.

I have recently learning that if you pre exhaust your chest with flies it will help biuld a awesome chest.

I will usually start with cable flies until my chest is burning like crazy. After that I will get a drink and hit my normal chest day.

I believe nach3 suggested it to me and I will never shy away from doing it! Best of luck, if u do it right it will kill and make for a real intense workout.

Thank bro, I heard that but I didn't start it yet, so how many rep you are doing in cable flies and how many sets

[73rr]

Don't really count reps. I can say it's definitely higher rep.

Three sets usually. First, is just a warm up and then I up the weight alot and go until failure. Then drop weight a little and jump right into it again.

The third set is always really painful. Keep that in mind. Then get a drink and hit the real work out. Hard and heavy right away!

[Alsubaey]

Don't really count reps. I can say it's definitely higher rep.

Three sets usually. First, is just a warm up and then I up the weight alot and go until failure. Then drop weight a little and jump right into it again.

The third set is always really painful. Keep that in mind. Then get a drink and hit the real work out. Hard and heavy right away!

Great, last question #_# in which position you did it


because there is from up to down or down to up

[Ashop]

Have you ever used any AAS? Sore,,painful,,itchy nipples ever??

[73rr]

Great, last question #_# in which position you did it


because there is from up to down or down to up

Sorry for the late response. I do it inclined. So down to up

[Alsubaey]

Have you ever used any AAS? Sore,,painful,,itchy nipples ever??

Yess i do, but right now there is no painful

[Bonaparte]

Just build your pecs more and lose weight.

[Ashop]

Just build your pecs more and lose weight.

At this particular point I have to agree. Make CHEST a priority in your training and eat clean to get lean.
See where that takes you then go from there.