Super Set / Ez B curl into reverse grip bent over row?

[Tlolec the toilet]

I like doing EZ Bar curls and then rolling into bent over reverse grip rows. is this bad, or good? i get a great pump, but the rep range is around 18 total.

I should up the weight, but keep doing the superset, so the total is no higher that 12! ?

[Bio-Active]

Really training is training. It just depends on what kind of training you are trying to do?

[Tlolec the toilet]

I need hypertrophy in my biceps

[Bio-Active]

I need hypertrophy in my biceps

Why don't you just focus on ISO them?

[Tlolec the toilet]

isolation? I'd rather compound. it's not an emergency that i grow them.