Training split for PCT

[yeahbuddy289]

I know during PCT you're not suppose to train intense, for longer than 30-40 minutes, and you need to take more days off. Im trying to come up with a split were I can train my body less days a week and be out of the gym quicker. While I was on cycle I was using this split:

Monday: Chest
Tuesday: Back/ Calves
Wednesday: Legs
Thursday: Shoulders/traps
Friday: Tris/bi's/ calves:
Saturday and Sunday off

I was thinking of doing this split during PCT:

Monday: chest/tris
Tuesday: back/ bi's
Wednesday: legs/ calves
Thursday: Shoulders/ traps
Friday-Sunday off

I would be cutting down on the number of sets/exercises I will be doing to shorten up the amount of time im in the gym. I also plan to stop doing drop sets, forced reps, or negatives and just focus on lifting heavy.
Any other thoughts or suggestions? Or other PCT tips? I plan on keeping calories high throughout PCT as well.

[hellomycognomen]

From your question it appears that what you are really wanting to do is reduce the volume while still keeping the intensity. This is called HIT. If done correctly you don't need many exercises. One exercise per body part with one or two warm up sets and one final set to failure should be plenty. An upper/lower split is what I personally prefer. In and out in 30min. One or two rest days in between.

[73rr]

I look at training the same way no matter before dearing or after cycle u shouldn't need to change things up.

Keep it hard and bust your a**!

Hellomy, sometimes my best weeks are just like your saying 30 min and out. Hit is hard and be done with it.