Somewhat Agree with Big Al
Ok, i completely agree with you Big Al.But one thing troubles me. Correct me if I'm wrong, because I made not be right. Ok, if your main goal is to lose bodyfat, than cardio on an empty stomach in the morning burns so much more fat thatn if you ate something, and then went and did cardio. However, I know what you mean by waiting sixty minutes until you eat to keep yourself in the fat burning mode. But let's say you wake up, brush your teeth, take some multi's, and get dressed. That's thirty minutes. Let's say you simply do thirty minutes of cardio. And then wait on hour. I read that after one hour of waking, if you do not have something to eat, your body goes into a catabolic state, which is exactly what you don't want. I completely agree with you on the cardio on the empty stomach, but I think, when you're done with any intense exercise, you should immediately consume some kind of food,shake, to replenish your glycogen levels , as well as take advantage of the fact your muscles are practically begging for nutrients. I'm sorry if I'm wrong, but that's just what I've always thought was right.
-PaPaPumP:D